Home Remedies For Flatulence

Flatulence or intestinal gas is produced due to activity of bacteria in the intestines. This leads to formation of gas, which gets expelled through the anus. This gastrointestinal ailment is an extremely embarrassing one, especially when it happens in public.

Listed below are the 8 best home remedies that help reduce bacterial growth and prevent flatulence in a natural way.

Top 8 Natural Remedies For Flatulence

Coriander

Coriander is an amazing herb. It adds color and freshness to your dishes, and also helps calm the digestive system.

Coriander helps ease cramps in the stomach and intestines, and reduces bloating and flatulence by stimulating downward movement of the digested food.

Cloves

Adding 2-3 cloves to your foods is a great idea, especially for those having chronic irritable bowel syndrome. Cloves reduce flatulence by pepping up digestion and eliminating gas. Try chewing on a couple of cloves. They remove bad breath and aid digestive relief.

Lemon

Lemon is a great digestive stimulant. And best of all, lemon, being a very versatile ingredient, can be combined with almost anything and everything.

You can add it in your soups, salads and gravies too. Also, they are loaded with vitamin C which helps kill the undesirable bacteria in the digestive system.

Yogurt

Yogurt, rich in lactobacilli is an excellent home remedy to combat all sorts of digestive problems, especially flatulence. Making yogurt a part of your meals is recommended by most naturopaths. Be sure to have a teaspoon of yogurt before and after your meals to have a happy tummy.

Ginger

Ginger is the best spice for treating gastrointestinal ailments. It aids digestion, calms down inflammation that may happen due to activity of bacteria, and is an excellent home remedy to treat flatulence.

Add the juice of ginger to your tea or use it as a spice in your food preparations. Very soon, you’ll be free of intestinal gas.

Fennel Seeds

In India, it is customary to eat a spoonful of fennel seeds after meals. It helps freshen the breath and works wonders in curing digestive troubles. Add ½ teaspoon of fennel seeds in 1 cup of boiling water for 10 minutes and drink it as you would tea. You could also add it to your curries and stir fries for an extra twist.

Turmeric

The enzyme curcumin in the turmeric works wonders in treating flatulence and intestinal ailments.

Also, turmeric being anti-microbial, anti-inflammatory and anti-parasitic in action helps kill the harmful gas-producing bacteria within the intestine.

Papaya

You may have used papaya before as a meat tenderizer. Guess what? Papaya works wonders in eliminating intestinal gas too. It kills the harmful bacteria and stimulates the digestive system to function in the optimum level. In your fruit salads, be sure to add this amazing tropical fruit.

Many foods others like pumpkin, mustard seeds, citrus fruits and herbs like rosemary and sage that are readily available in our kitchens are often the best way to treat digestive ailments, especially flatulence. Using natural substances ensures that you are free from side effects and the effects of biomagnification due to accumulation of toxins and chemicals that may have entered the body through tablets and pills.

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