Top 5 Herbal Remedies For Chronic Constipation

Chronic constipation is also due to poor diet, dehydration or underlying health issues. Constipation happens once waste product moves slowly through the gastrointestinal system and therefore the water within the waste product is absorbed by the colon leading to laborious, dry, tiny stools that are tough to eliminate.

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Doctors contemplate people to own chronic constipation if they expertise fewer than three intestine movements per week for twelve weeks during a single year. many folks will notice relief for chronic constipation by adjusting their way and organic process habits.

Herbal Remedies For Chronic Constipation

Honey

Honey is the best herbal you can get to do the treatment of chronic constipation. It has the many properties to cure the disease like this. The amino acid present in honey do not allow the constipation to increase. Intake of 1 teaspoon twice a day can help to remove this problem. And always use the raw honey to reduce the affects of problems like this.

Vinegar

The use of apple cider vinegar is also helpful to get rid of the problem like chronic constipation.  If you are looking to use it then use it without filtration. You can intake it with the water, during the time when you eat food since it helps to boost up stomach acids for the digestion purpose. Follow this remedy every time when you eat the food.

Triphala

If you are suffering from the serious chronic constipation, then use of triphala is the best option you have. It is very effective herbal which helps to cure the lower GI tract and colon. If you want to use this herbal then take it with the warm or lime water. You should take it in the morning after wakeup or you can also use it anytime when you get a call by nature. But do not intake more then 1 teaspoon and drink much water with it.

Aegle Marmelos

It is a kind of bail fruit which is used to encounter the chronic constipation.  Bail fruit is an effective laxative. This fruit is providing the required results. To cure the constipation you have to be used this fruit for 2-3 months. But after the use there are no chances left to occur this disease again. You can also intake this fruit in the form of juice. This herbal helps to clean the waste of intestine and flush them out of the body.=

Plantago Ovata

This is the other herbal commonly known as isphagula to cure the chronic constipation disease. It is a kind of plant whose seeds are used to do the treatment of disease. On experiencing the constipation problem intake of this fruit provide better result since it has the smoothing effect on the lining of alimentary canal. For using this herb, firstly seeds must be soaked in the water and then taken.

These seeds act by showing the effect on alimentary canal. These seeds bind the wastes and bring them to a consistency in which they eliminate from the body and provide relief from the chronic constipation.